Flip me. This inner battle that has been waging since I was born just keeps going!

It has evolved - A LOT - through my spiritual journey.

And yet it persists.

That's why I meditated every day.

Why I have my own coaches and teachers that I can rely on when I forget to focus on my light.

Even I get...

I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves.

Today "a blood...

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle...

One of the best speeches of all time started with, "I have a dream."

We all have dreams.

Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world.

Your purpose is hidden in your dreams.

Listen to the yearning...

I took one for the team.

I knew at a young age I was different. You too probably.

But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing.

When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they"...

When your energy is feeling off, everything feels off.

Your chakras hold so much energy and can bee a pathway to healing the wounds of the past.

I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it...

We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come.  Which is why it's...

If you are like most people you’ve heard about the benefits of meditation and have thought about trying it.  But, for some reason you haven’t been able to make a consistent practice out of it. I was there when I first started meditating.  You are not alone. There are many...

In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply.  Today let’s look at the four parts of Om and how they relate to our lives and our spiritual practices.

If you’ve...