**Heads up, you may be offended by this post. Stop right now if you are feeling extra sensitive. AND know that I am writing this because I love you and I love humanity and want us to be better.**

I was at a volleyball tournament for my 13 year old this weekend and witnessed some great...

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the ...

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within.  It is there, lying dormant until it is just the right time to...

Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters?

Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle?

I do. I...

On the path to enlightenment you will face many obstacles.

AND you will gain a stronger heart and clearer mind.

I do not claim to be enlightened...but I am on the path.

𝐖𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐥𝐨𝐨𝐬𝐞𝐬 𝐢𝐭'𝐬 𝐠𝐫𝐢𝐩 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. 𝐅𝐞𝐚𝐫 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬...

There is a great saying, "Live in the moment." that we can all agree is good for us. But how many actually live the majority of their lives in the present moment?!

When you live in the NOW, the enormous power of the present can set you free from the past and launch you into the future, all while...

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.

Humans love to make life really hard.

But does it have to be really hard?

Let’s explore what life would look like if we gave ourselves a break, put attention to our greatness and allowed things to be easier.

Clarity, confidence, living on purpose are all waiting for you when you set down...

I watched a movie, "Military Wives", over the weekend.

I could absolutely relate since way back when, I was an army wife myself.

It deals with the stresses military men and women leave behind when they are deployed.

It shows the realness of how people cope, both in healthy and unhealthy ways.

In...