I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌

Whew! I really had to move into 2022 slowly and mindfully, making...

I get it. You are a busy working woman who is likely in a relationship and has kids. I mean, that alone is enough to burn a woman out.

It’s plain to see that women have a lot on their plates. Heavens, even the researchers are figuring out that women are more likely to suffer burnout...

I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!!

Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through...

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person.

And that just ain't happening these days.

So, what has taking yoga online from your own home taught us?

1. It's just as easy for me to show up for myself as it is for me to not show...

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle...

One of the best speeches of all time started with, "I have a dream."

We all have dreams.

Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world.

Your purpose is hidden in your dreams.

Listen to the yearning...

When your energy is feeling off, everything feels off.

Your chakras hold so much energy and can bee a pathway to healing the wounds of the past.

I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it...

We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come.  Which is why it's...

Shakti (Sanskrit transliteration is Śakti) is the divine feminine energy that pervades our world. It is creativity, power, and matter. Everything on this earth is made up of shakti energy. It’s all shakti, patterns and patterns of shakti.  Activating your shakti is a way to tap into...

Yoga has been a part of my life since I was 20 – a young college woman traveling the world looking for balance and health. That’s when I picked up my first yoga book and started to practice the breathing and physical practices.  A few years later I discovered the philosophy...

As a woman, I know how busy life can be.  What I didn’t realize fully before I became a mom is how much more life comes with children.  You are living your “normal” life and now you have a little person there who relies on you as their source of security,...