As I look back on my spiritual journey, there have been many moments of my small, ego self hitting a wall. It felt like my world was crumbling all around me. It wasn’t necessarily my world crumbling as much as my small, limited, ego self crumbling … and resisting crumbling at the...

I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌

Whew! I really had to move into 2022 slowly and mindfully, making...

It happens one millimeter at a time.

It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed...

It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you...

I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and...

On the path to enlightenment you will face many obstacles.

AND you will gain a stronger heart and clearer mind.

I do not claim to be enlightened...but I am on the path.

𝐖𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐥𝐨𝐨𝐬𝐞𝐬 𝐢𝐭'𝐬 𝐠𝐫𝐢𝐩 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. 𝐅𝐞𝐚𝐫 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬...

I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!!

Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through...

Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure.

I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do.

Just yesterday, after a fantastic weekend with my family...

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.

I used to doubt myself more than I care to admit.

Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives.

I was...