I don't claim to be an angel, but I am deeply connected with the Divine.

I didn't start out that way. Well, actually as an infant I did. Then I started to grow up, learn things, try to make others happy and somewhere along the line I forgot my connection.

Good news is that I eventually remembered...

There is a great saying, "Live in the moment." that we can all agree is good for us. But how many actually live the majority of their lives in the present moment?!

When you live in the NOW, the enormous power of the present can set you free from the past and launch you into the future, all while...

Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure.

I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do.

Just yesterday, after a fantastic weekend with my family...

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person.

And that just ain't happening these days.

So, what has taking yoga online from your own home taught us?

1. It's just as easy for me to show up for myself as it is for me to not show...

I used to doubt myself more than I care to admit.

Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives.

I was...

Life used to be really hard.

I'd beat myself up if I didn't live up to the rules I had put in place for myself like:

hitting a revenue target for my business
having an unhappy client that I couldn't "help/fix"
feeling like a bad mom when my kids didn't listen to me
thinking that I wasn't meeting...

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle...