As I look back on my spiritual journey, there have been many moments of my small, ego self hitting a wall. It felt like my world was crumbling all around me. It wasn’t necessarily my world crumbling as much as my small, limited, ego self crumbling … and resisting crumbling at the...

**Heads up, you may be offended by this post. Stop right now if you are feeling extra sensitive. AND know that I am writing this because I love you and I love humanity and want us to be better.**

I was at a volleyball tournament for my 13 year old this weekend and witnessed some great...

I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌

Whew! I really had to move into 2022 slowly and mindfully, making...

In a world that has been ruled by fear for the last two years of a global pandemic, we are being called to lift ourselves out of the weight of the media and government and into a space of wisdom, love and peace. Yeah, that might sound impossible. But through the awareness of the ...

As we move into year three of a global pandemic it is the time to nourish our roots so we may rise again, stable, kind, connected, better than we started. We all have a vast reservoir of energy, wisdom and joy within.  It is there, lying dormant until it is just the right time to...

The yogis and rishis of ancient India were constantly trying to understand nature and help others find their way through it with greater mindfulness and ease. Their wisdom applies just as much today as it did thousands of years ago which is why I’d like to share the gunas with you.

The...

Mindy Arbuckle is a women’s holistic empowerment coach, Master of Crystology, yoga educator, author of 7 Steps to Happy, musician, and conscious entrepreneur.  She has been teaching spirituality and yoga  since 2001. Her ultimate goal in life is to bring more love and...

It happens one millimeter at a time.

It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed...

It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you...

Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters?

Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle?

I do. I...

I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and...

Flip me. This inner battle that has been waging since I was born just keeps going!

It has evolved - A LOT - through my spiritual journey.

And yet it persists.

That's why I meditated every day.

Why I have my own coaches and teachers that I can rely on when I forget to focus on my light.

Even I get...

I get it. You are a busy working woman who is likely in a relationship and has kids. I mean, that alone is enough to burn a woman out.

It’s plain to see that women have a lot on their plates. Heavens, even the researchers are figuring out that women are more likely to suffer burnout...