We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come.  Which is why it's...

Manifesting and chakras are both common topics in the yoga world. Today we are going to look at manifesting with the chakra system! Chakras are energy centers in your body aligned from the base of the spine to the top of your head. We will be looking at the seven primary chakras. Understanding...

It is that time of year again when the transitions of late summer move into fall.  Many of us feel this as “back to school” time. Whether you have children or not we all feel this energetic and physical shift in the air.  Something changes. Your yoga class is a little more...