Love is literally imbedded in my walls. When I painted the basement family room a few months ago I started with the trim and LOVE.

There's nothing more important in life than love. There are many other distractions, but nothing so important as love. When life is falling apart around you look...

I took one for the team.

I knew at a young age I was different. You too probably.

But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing.

When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they"...

I watched a movie, "Military Wives", over the weekend.

I could absolutely relate since way back when, I was an army wife myself.

It deals with the stresses military men and women leave behind when they are deployed.

It shows the realness of how people cope, both in healthy and unhealthy ways.

In...

I'll say it again: I used to hate parts of myself.

I never wanted anyone to have access to or see what I thought were weaknesses.

I wanted to be authentic but could only reveal the light and kept my shadows hidden.

In doing so, I always felt attacked and like I needed protection.

For years I used...

Everyone is unhappy. I felt it this morning like a weight bearing down on my heart. It was so much it brought tears to my eyes. It doesn’t matter if you are black, white or brown. Gay or straight. Rich or poor. Conservative or liberal. Old or young. If you live in the country or the city....

Our world is going through so much right now: a global pandemic, racism, protests and riots...

The questions that comes to mind for me are:

Why are you so hard on yourself?

Why are we so hard on others?

We are all human and we are all fallible. Why do we have to make things so hard?

In my view,...

I’m stepping out on a limb today to talk about the two things you should never talk about: Religion and Politics. Well, not exactly religion. I, like many of you don’t follow a particular religious dogma yet am highly spiritual. Can politics and connection to spirit really coexist? I...

My whole life has been a search for love and a journey to my spirit. I started my search with my family and friendships. My journey led me to an engineering university and a year abroad by myself.

Yoga found me when I was just 20. My heart told me I had to share it as a teacher – that it...