I watched a movie, "Military Wives", over the weekend.

I could absolutely relate since way back when, I was an army wife myself.

It deals with the stresses military men and women leave behind when they are deployed.

It shows the realness of how people cope, both in healthy and unhealthy ways.

In...

This little cutie, Kevra, chose me to be her mama, just like all children choose their parents.

I spent most of my pregnancy trying to figure out why. She already loved me, before she was born. I could feel it. She has an enormous heart and still loves me "Around all the planets and the whole...

I'll say it again: I used to hate parts of myself.

I never wanted anyone to have access to or see what I thought were weaknesses.

I wanted to be authentic but could only reveal the light and kept my shadows hidden.

In doing so, I always felt attacked and like I needed protection.

For years I used...

Why are heart centered people so willing to hide who they really are and the gifts they have?

Speaking from experience, I can relate!

I've been working for twenty plus years to show up and play big.

I hid in my yoga studios for 15 freaking years.

Sure, I was absolutely doing good work and helping...

Everyone is unhappy. I felt it this morning like a weight bearing down on my heart. It was so much it brought tears to my eyes. It doesn’t matter if you are black, white or brown. Gay or straight. Rich or poor. Conservative or liberal. Old or young. If you live in the country or the city....

Our world is going through so much right now: a global pandemic, racism, protests and riots...

The questions that comes to mind for me are:

Why are you so hard on yourself?

Why are we so hard on others?

We are all human and we are all fallible. Why do we have to make things so hard?

In my view,...